There are many material things we will have in a lifetime: buy hundreds of pairs of shoes, will buy more than 50 pairs of jeans and throw a myriad of accessories that will wear only once.
Wealth coming and going. When they lose their Shine, it is easy to fix. But how about the body? Because the body is given to us once and for all, and it needs care. You can't replace it, so we must preserve it as best as possible.
Although if you approach the issue of caring about your body too much, it can lead to completely opposite results. The radical diet is an accelerated path to failure, because without proper serious training (which few people realize) they are a large stress to the body. Get hours and hours at the gym seven days a week — an unrealistic goal, because life in this place in the side.
It is best to share caring for our well-being into smaller and more attainable improvements that you can undertake every day. Thus, maintaining our body in good shape will not seem like some insurmountable goal. You will feel perfect because you will do something that will permanently improve your health.
Where to start? It's not as difficult as it may seem, if you incorporate in your daily life these ten useful things that improve your health. Believe me, your body will thank you!
10. Stretch it out
Remember how we amused PE teacher at school, who spoke about the importance of stretching? Now we know that it's really important!
Stretching muscles relieves body tension and helps to maintain flexibility. When you learn to stretch correctly, you will be ready to cope with everything that will appear on your way!
9. Read books before bed
30 minutes before you ideally would like to fall into the arms of Morpheus, sit in bed with a good, exciting book.
Reading will immerse you in another world, without straining the mind, as do smartphones. Because of this your sleep will become better and stronger, which will undoubtedly bring huge benefits to your body. And who knows, maybe you'll even start to dream pleasant dreams.
8. Meditate
Just as stretching helps to tone muscles, meditation helps to tone up the mind. If every day you will find time for quiet meditation and reflection, in General, be less stressed, and we all know that stress negatively affects our body.
In addition, in the busy world that we live in, meditation is a wonderful occasion to free her up some time in your daily to-do list.
7. Eat a well-balanced diet
For most people, a typical day starts with making a firm decision to eat healthy food, which means, as a rule, consuming plenty of vegetables and fruits. And if, during Breakfast and lunch still somehow manages to maintain this commitment, then after a while a moment comes (and it usually happens around dinner) when willpower weakens, and the person begins to eat not the most healthy food, teeming with artificial ingredients.
But instead, you just need to try to eat well-balanced meals. If you make each meal consisted of greens, fruits, proteins and carbohydrates, overeat unlikely. All you need to observe moderation.
6. Forget the elevators — walk up the stairs on foot
Elevators and escalators are, of course, the wonderful invention of modernity. But if you choose the stairs, you will get where you need time to do physical exercise.
Bonus: the ladder is a great way to tone the muscles of the buttocks and thighs, which gives the concept of "to walk" a whole new meaning, agree.
5. Look at yourself in the mirror
This article is about how to make our body to be grateful to us, but a huge part of all this is that we were very grateful to their body.
Every morning stand in front of a mirror and look at yourself. We must love his own reflection. The sooner we do it, the better shape we will be both inside and outside.
4. Keep counting your successes
Our mental state is an important factor in the health of our body. Living day by day, focusing on daily activities, we lose sight of all the good things we have. You need to be grateful and enjoy their daily successes, because each of us always has something to celebrate.
3. Drink water
Dehydration is no joke. Throughout the day you need to drink water is to get rid of the symptoms of dehydration (among them constant headaches) and helps you feel fresh from morning until evening.
2. Eat a piece of dark chocolate
Is it possible to spend the entire day not wanting to eat something sweet? There is hardly a person who is able to refuse a piece of chocolate!
The good news is that dark chocolate can not simply harm your health. Eat a small amount of dark chocolate every day and your taste buds will thank you, along with your body.
1. Keep a diary
Many believe that keeping a journal is suitable only for 12 year old girls writing about their experiencing romantic feelings. In fact, this is a very useful tool for encouraging mindfulness.
Keeping a journal can help us to monitor their health, and major life events. We can show necessary records, the doctor, and another is to use some of his writings as advice for the future.
With the millions of obligations that weigh on us, we are mindful of the need to focus on yourself, to give time to ourselves. But these daily useful things will help us do just that: to allocate to the fore our bodies and to show him our love each day.