correct sneakers will protect not only the foot, but the knees and lower back. In good running shoes to run in a rush.
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| Small compilation of the magazine "Runner's World" |
1. Heel should hold firm, but not too hard to shrink. Pull the laces of the upper holes. Lace tight, not squeezing, sneakers. Now, with some effort, you can pull the heel of the shoe without rasshnurovki. Insert back lace holes in the extreme, lace tight. Now, the heel does not slip, but it has a small move. If the heel walks free, then it is better to change the model of sneakers.
2. The top should be snug, not at what points do not press on the top of the foot. If there is a point of friction, then you can try to change the method of lacing their different mass.
3. At the widest part of the base line on the little finger, the foot should be able to move slightly from side to side, but not clinging to the edge of insoles. Firmly press the foot in a sneaker to the inside. In the area of the little finger should form the base of 3-5 mm of free space.
4. In the long run a little foot swells and lengthens. With tight lacing his fingers loose enough to move up and down. Before the longest toe should be 5-10 millimeters of space.
5. Check the fold line. Not dressing. Abut a sock on the floor and press the heel. The fold line running shoe should fit your foot fold line. Approximately perpendicular to the base, straight. From distortions will hurt arch of the foot, develop flat feet. If the bend is required considerable effort, if you feel that the foot is bent tight, then it will lead to pain in the Achilles tendon and calf muscle pain.
6. Arch of the foot. It would be nice to know the type of its arch. It is best to visit this sports podiatrist. If you are under 25 years old, the age-related changes in the bones of the foot is not very noticeable, or you quite well, too lazy to go to the doctor, you can take a "wet test" on the site, such as Mizuno. The bottom line is that you're at home tread wet foot on a piece of paper and form the remaining spots roughly define the type of your foot. But I would still recommend a podiatrist. Arch feet may be different and better in sneakers insert corrective insoles. If you do not deal with their arches, you get pleasure from running will not. Run will hurt the foot will be tedious to whine. If the foot is in disrepair, it is possible and to run oneself calluses.
Common Mistakes When Buying a cross.
1. Do not pursue appearance. Comfort in the first place. In no case do not buy cool-looking sneaker for you if they are at least a little bit not comfortable. Then regret discarded money.
2. Do not buy a tightly fitting sneakers. Women especially love to buy shoes a little smaller. It is fraught with whipped black fingernails after the first runs and blisters on the skin of the foot. Play around with his toes "on the piano," in front of the needs to be spacious enough.
3. The size of the foot is different at different times of the day. Come to buy shoes at about the time when you plan to jog.
4. Here for example you came to the shop, carefully chosen their running shoes, but did not buy, and came home and ordered the same model on the internet and a half times cheaper. Good for you! Then you know your size ordered another pair of the same company, but they did not fit! This happens almost always. Different models use different forms of discs.
5. Beware of fakes, this shit on the internet in bulk.